Glycemic Load index

 The benefits of using the Glycemic index are enormous but important to bear in mind it can be a little baffling when you first start. If you are a middle of the road person like me in the beginning you may have difficulty in fitting it into your diet. 

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Things to take into consideration are we are not all the same and we   respond in different ways with regard the way food is developed or prepared, by steaming food instead of boiling in a pan can make a real difference and can raise or lower the food on the Glycemic load index.

What can be confusing is the way the Glycemic load index can appear to be irregular in its calculations due to the fact it is based on tiny measures of food that a normal person would not eat. For example 50 grams. In some cases it can under estimate high carbohydrate foods but also can perform the opposite to lower carbohydrate foods have on blood sugar levels.

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So as not to confuse people there has been some advancement in this area by using the glycemic load index to estimate the Glycemic load. The way they have achieved this is by taking the amount of carbohydrates into consideration. Important to take into account that starch, sugar are foods that will raise your energy level, where as fiber does not usually have that effect.

People that enjoyed success with the Glycemic index have used the glycemic load as guide to their diet. The reason being it takes into consideration the quantity of the meal and also the foods that are blended together.

It’s important to be aware of the effect the food has on the blood sugar level. By taking into consideration the Glycemic load index and the glycemic load of different kinds of foods a simple calculation is required. By dividing the glycemic index by one hundred and then the by multiplying the grams of carbohydrates in respect of the amount can help to arrive at the correct portions.

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If the glycemic load exceeds twenty or above that is considered high whereas if the load is around eleven to nineteen in considered average if the load is less than ten that is considered at a low level.

Once you understand the system and make the correct calculations using the glycemic load and the glycemic index as a combination you then need put together the four food groups and that will lead to healthy eating.

A good way to make the suitable choice of food the glycemic index alone can be very helpful, its sometimes better than counting carbohydrates.

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