How to gain muscle weight

Lose weight gain muscle 

There are two main goals that most people want to achieve. One is to lose weight gain muscle and the other is to learn how to gain muscle weight. It does appear that are different ends of the scales. 

One seems to contradict the other if you want to build muscles then you will need to take calories. If you were building a house you would need bricks right? Let’s think of the bricks as calories. Without bricks it is impossible to build a house so it stands to reason you cannot build muscles without a certain intake of calories. On the other hand if you are trying to eliminate fat you will have to take fewer calories. Which creates a chicken and egg situation right? 

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The trick is not to try to achieve both at the same time you are going on the road to nowhere. Most people that want to know how to gain muscle weight will learn that they are going to gain some fat. The important question is how much the balance is critical.  

When your goal is to lose weight and gain muscle it is not going to help if you become an eating machine and turn into jaws where you are eating all the time. The illusion is that all the food you consume will change into muscle. Nothing could be farther from the truth. Along the way it is impossible to change all that food into muscle overeating will gain a certain amount of fat no matter how much you are training. This concept simply will not work the body is only able to create a certain amount of muscle at once and the rest turns to fat. There are people that are taking in more than four thousand calories a day this is without doubt overkill and over time result will be more unwanted fat. 

So how do you lose weight and gain muscle? The answer is simple you only consume the calories you need to gain the muscle you want its all about balance. 

We have all read stories to the guy who has this wonderful program where he has managed to gain 20 pounds of muscle in the space of around six to eight weeks. This is not impossible but if you are new guy on the block and still learning how to gain muscle weight then I am sorry to say this just simply will not happen. The average person with a good consistent training program will only gain around a pound of muscle a week less in some cases. So you can now see to gain 20 pounds of muscle in six weeks I don’t think you can expect to achieve anything like that. 

Vince Del Monte is a specialist in the field of strength weight training. His course also covers just what to eat and when to eat it.

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